Monday, September 14, 2015
Monday, July 6, 2015
Tuesday, June 23, 2015
Monday, March 9, 2015
Friday, January 23, 2015
Child Care Health Consultants - a Special Resource for Child Care Facilities
Child Care Health Consultants (CCHCs) are health professionals who know about child health, child development, and health and safety in child care settings. CCHCs and the child care staff work together to promote healthy and safe environments for young children.
Child Care Health Consultants have expert information, resources, and referrals to offer. Through onsite and telephone consultation, health education and technical assistance CCHCs work with individual child care facilities to help create environments that best support the healthy growth and development of young children. CCHCs partner with child care providers to:
CCHC Brochure
 |
| Add caption |
- Assess the health and safety needs and practices in the child care facility.
- Develop strategies for inclusion of children with special care needs.
- Establish and review health policies and procedures.
- Manage and prevent injuries and infectious diseases.
- Connect families with community health resources.
- Provide health education for staff members, families and children.
To locate a Child Care Health Consultant in your area, click on the Child Care Health Consultants Directory for a listing of CCHCs by county or call the Resource Center at 1-800-367-2229.
*The National Health and Safety Performance Standards are found in Caring for Our Children: National Health and Safety Performance Standards: Guidelines for Out-of-Home Child Care Programs, 2nd. Edition. AAP, APHA and National Resource Center for Health and Safety in Child Care. 2002
Source: http://www.healthychildcarenc.org/consultant_list.htm
Thursday, January 22, 2015
What is: SEO
SEO or Search Engine Optimization is a term used to describe practice
and methods to optimize a web site for better representation in search
results. These practices and methods are usually based on the rules and
best practices provided by the major search engines such as Google,
Bing, Yahoo! and other major search engines. The guidelines from most of
the major search engines are pretty similar to each other. They
generally promote use of organic backlinks, relevant and unique content,
genuine discussions on the topic and discourage spam links, posts, and
contents.
The purpose of these best practices is to make web pages more easily discoverable by search engines and proper indexing of the web pages of the information. WordPress is already a very search engine friendly content management system, however, users can further optimize their WordPress powered websites by modifying certain settings or by using WordPress SEO plugins.
Improving the SEO of a website would only make it more easily discoverable and properly indexed by search engines. It is not necessarily true that a website with good SEO practices would gain better results in search engines or get more traffic. However, search engines are still a vital source of traffic for many websites so it is important that their websites follow these SEO guidelines.
Some of the things that can affect SEO include: web page title (Article or Post Title in most cases), the URL structure (how descriptive it is), length and importance of content, and many other smaller factors.
Source: http://www.wpbeginner.com/glossary/seo/
The purpose of these best practices is to make web pages more easily discoverable by search engines and proper indexing of the web pages of the information. WordPress is already a very search engine friendly content management system, however, users can further optimize their WordPress powered websites by modifying certain settings or by using WordPress SEO plugins.
Improving the SEO of a website would only make it more easily discoverable and properly indexed by search engines. It is not necessarily true that a website with good SEO practices would gain better results in search engines or get more traffic. However, search engines are still a vital source of traffic for many websites so it is important that their websites follow these SEO guidelines.
Some of the things that can affect SEO include: web page title (Article or Post Title in most cases), the URL structure (how descriptive it is), length and importance of content, and many other smaller factors.
Source: http://www.wpbeginner.com/glossary/seo/
Wednesday, January 21, 2015
Anatomy Trains - Book Evaluate
Body structure Train locomotives: Myofascial Meridians for Handbook and
Movements Experienced therapist was published by Thomas W. Myers, and first
released in 2001. A second accessory was unveiled in 2009. Jones W. Myers has
learned with Dr. Ida Rolf, Doctor. Feldenkrais and Dr. Buckminster Richer. Mr.
Myers has applied handbook healing methods for over 30 many years everywhere in
the entire world. At the moment, Mr. Myers will be the director of Kinesis, a
firm which provides expert qualification connected treatments and ongoing
licensure training.
Mr. Myer's manual for movements practitioners, known as Structure Trains, delivers perception and levels knowing of the muscular-skeletal program, and explains and joins its romantic relationship to approaches in movements, integrative treatments, and entire body operate. The idea, which has been put together by Mr. Myers, backlinks muscle tissue using the fascial community in the physique. This particular perception gives a more alternative method to smooth muscle tricks and supervision in the elimination and medication of connective muscle connected issues.
Fascial social networking grows in the course of an embryo's 2nd few days. Our bones, internal organs and muscle tissues also create at one time. Throughout other embryo's growth, the whole webbing is solidified and specific, developing a one myofascial multi-level. Right after labor and birth, accidental injuries, get older, injuries or very poor healthy eating plan can easily bring about result in destruction to the community, exhibiting as various diseases or health conditions in your body. Structure Locomotives offers healers which has a all natural view and map of the system in order to enable them to produce and design and style an personalized therapy method for their clients.
Structure Trains gives viewers with the latest studies in fascial research, a number of color pictures and designs of dissected myofascial meridians, in addition to side by side somparisons with acupuncture meridians. The entire concept in myofasical meridian physiology is to find the muscle mass and fascia grains and lines while seeking straps, slings and tensional outlines which increase beyond a solo muscle. The methods that are used to further improve posture are known as Myofascial Launch. For home elevators treatment or classes understand the book reviewers website.
If you buy This Book Please Click Here.
Mr. Myer's manual for movements practitioners, known as Structure Trains, delivers perception and levels knowing of the muscular-skeletal program, and explains and joins its romantic relationship to approaches in movements, integrative treatments, and entire body operate. The idea, which has been put together by Mr. Myers, backlinks muscle tissue using the fascial community in the physique. This particular perception gives a more alternative method to smooth muscle tricks and supervision in the elimination and medication of connective muscle connected issues.
Fascial social networking grows in the course of an embryo's 2nd few days. Our bones, internal organs and muscle tissues also create at one time. Throughout other embryo's growth, the whole webbing is solidified and specific, developing a one myofascial multi-level. Right after labor and birth, accidental injuries, get older, injuries or very poor healthy eating plan can easily bring about result in destruction to the community, exhibiting as various diseases or health conditions in your body. Structure Locomotives offers healers which has a all natural view and map of the system in order to enable them to produce and design and style an personalized therapy method for their clients.
Structure Trains gives viewers with the latest studies in fascial research, a number of color pictures and designs of dissected myofascial meridians, in addition to side by side somparisons with acupuncture meridians. The entire concept in myofasical meridian physiology is to find the muscle mass and fascia grains and lines while seeking straps, slings and tensional outlines which increase beyond a solo muscle. The methods that are used to further improve posture are known as Myofascial Launch. For home elevators treatment or classes understand the book reviewers website.
If you buy This Book Please Click Here.
55 Quick SEO Tips Even Your Mother Would Love
Everyone
loves a good tip, right? Here are 55 quick tips for search engine
optimization that even your mother could use to get cooking. Well, not
my mother, but you get my point. Most folks with some web design and
beginner SEO knowledge should be able to take these to the bank without
any problem.
1. If you absolutely MUST use Java script drop down menus, image maps or image links, be sure to put text links somewhere on the page for the spiders to follow.
2. Content is king, so be sure to have good, well-written, and unique content that will focus on your primary keyword or keyword phrase.
3. If content is king, then links are queen. Build a network of quality backlinks. Remember, if there is no good, logical reason for a site to link to you, you don’t want the link.
4. Don’t be obsessed with PageRank. It is just one isty bitsy part of the ranking algorithm. A site with lower PR can actually outrank one with a higher PR.
5. Be sure you have a unique, keyword focused Title tag on every page of your site. And, if you MUST have the name of your company in it, put it at the end. Unless you are a household name, your business name will probably get few searches.
6. Fresh content can help improve your rankings. Add new, useful content to your pages on a regular basis. Content freshness adds relevancy to your site in the eyes of the search engines.
7. Be sure links to your site and within your site use your keyword phrase. In other words, if your target is “blue widgets” then link to “blue widgets” instead of a “Click here” link.
8. Focus on search phrases, not single keywords, and put your location in your text (“our Palm Springs store” not “our store”) to help you get found in local searches.
9. Don’t design your web site without considering SEO. Make sure your web designer understands your expectations for organic SEO. Doing a retrofit on your shiny new Flash-based site after it is built won’t cut it. Spiders can crawl text, not Flash or images.
10. Use keywords and keyword phrases appropriately in text links, image ALT attributes and even your domain name.
11. Check for canonicalization issues – www and non-www domains. Decide which you want to use and 301 redirect the other to it. In other words, if http://www.domain.com is your preference, then http://domain.com should redirect to it.
12. Check the link to your home page throughout your site. Is index.html appended to your domain name? If so, you’re splitting your links. Outside links go to http://www.domain.com and internal links go to http://www.domain.com/index.html.
Ditch the index.html or default.php or whatever the page is and always link back to your domain.
13. Frames, Flash and AJAX all share a common problem – you can’t link to a single page. It’s either all or nothing. Don’t use Frames at all and use Flash and AJAX sparingly for best SEO results.
14. Your URL file extension doesn’t matter. You can use .html, .htm, .asp, .php, etc. and it won’t make a difference as far as your SEO is concerned.
15. Got a new web site you want spidered? Submitting through Google’s regular submission form can take weeks. The quickest way to get your site spidered is by getting a link to it through another quality site.
16. If your site content doesn’t change often, your site needs a blog because search spiders like fresh text. Blog at least three time a week with good, fresh content to feed those little crawlers.
17. When link building, think quality, not quantity. One single, good, authoritative link can do a lot more for you than a dozen poor quality links, which can actually hurt you.
18. Search engines want natural language content. Don’t try to stuff your text with keywords. It won’t work. Search engines look at how many times a term is in your content and if it is abnormally high, will count this against you rather than for you.
19. Text around your links should also be related to your keywords. In other words, surround the link with descriptive text.
20. If you are on a shared server, do a blacklist check to be sure you’re not on a proxy with a spammer or banned site. Their negative notoriety could affect your own rankings.
21. Be aware that by using services that block domain ownership information when you register a domain, Google might see you as a potential spammer.
22. When optimizing your blog posts, optimize your post title tag independently from your blog title.
23. The bottom line in SEO is Text, Links, Popularity and Reputation.
24. Make sure your site is easy to use. This can influence your link building ability and popularity and, thus, your ranking.
25. Give link love, Get link love. Don’t be stingy with linking out. That will encourage others to link to you.
26. Search engines like unique content that is also quality content. There can be a difference between unique content and quality content. Make sure your content is both.
27. If you absolutely MUST have your main page as a splash page that is all Flash or one big image, place text and navigation links below the fold.
28. Some of your most valuable links might not appear in web sites at all but be in the form of e-mail communications such as newletters and zines.
29. You get NOTHING from paid links except a few clicks unless the links are embedded in body text and NOT obvious sponsored links.
30. Links from .edu domains are given nice weight by the search engines. Run a search for possible non-profit .edu sites that are looking for sponsors.
31. Give them something to talk about. Linkbaiting is simply good content.
32. Give each page a focus on a single keyword phrase. Don’t try to optimize the page for several keywords at once.
33. SEO is useless if you have a weak or non-existent call to action. Make sure your call to action is clear and present.
34. SEO is not a one-shot process. The search landscape changes daily, so expect to work on your optimization daily.
35. Cater to influential bloggers and authority sites who might link to you, your images, videos, podcasts, etc. or ask to reprint your content.
36. Get the owner or CEO blogging. It’s priceless! CEO influence on a blog is incredible as this is the VOICE of the company. Response from the owner to reader comments will cause your credibility to skyrocket!
37. Optimize the text in your RSS feed just like you should with your posts and web pages. Use descriptive, keyword rich text in your title and description.
38. Use keyword rich captions with your images.
39. Pay attention to the context surrounding your images. Images can rank based on text that surrounds them on the page. Pay attention to keyword text, headings, etc.
40. You’re better off letting your site pages be found naturally by the crawler. Good global navigation and linking will serve you much better than relying only on an XML Sitemap.
41. There are two ways to NOT see Google’s Personalized Search results:
(1) Log out of Google
(2) Append &pws=0 to the end of your search URL in the search bar
42. Links (especially deep links) from a high PageRank site are golden. High PR indicates high trust, so the back links will carry more weight.
43. Use absolute links. Not only will it make your on-site link navigation less prone to problems (like links to and from https pages), but if someone scrapes your content, you’ll get backlink juice out of it.
44. See if your hosting company offers “Sticky” forwarding when moving to a new domain. This allows temporary forwarding to the new domain from the old, retaining the new URL in the address bar so that users can gradually get used to the new URL.
45. Understand social marketing. It IS part of SEO. The more you understand about sites like Digg, Yelp, del.icio.us, Facebook, etc., the better you will be able to compete in search.
46. To get the best chance for your videos to be found by the crawlers, create a video sitemap and list it in your Google Webmaster Central account.
47. Videos that show up in Google blended search results don’t just come from YouTube. Be sure to submit your videos to other quality video sites like Metacafe, AOL, MSN and Yahoo to name a few.
48. Surround video content on your pages with keyword rich text. The search engines look at surrounding content to define the usefulness of the video for the query.
49. Use the words “image” or “picture” in your photo ALT descriptions and captions. A lot of searches are for a keyword plus one of those words.
50. Enable “Enhanced image search” in your Google Webmaster Central account. Images are a big part of the new blended search results, so allowing Google to find your photos will help your SEO efforts.
51. Add viral components to your web site or blog – reviews, sharing functions, ratings, visitor comments, etc.
52. Broaden your range of services to include video, podcasts, news, social content and so forth. SEO is not about 10 blue links anymore.
53. When considering a link purchase or exchange, check the cache date of the page where your link will be located in Google. Search for “cache:URL” where you substitute “URL” for the actual page. The newer the cache date the better. If the page isn’t there or the cache date is more than an month old, the page isn’t worth much.
54. If you have pages on your site that are very similar (you are concerned about duplicate content issues) and you want to be sure the correct one is included in the search engines, place the URL of your preferred page in your sitemaps.
55. Check your server headers. Search for “check server header” to find free online tools for this. You want to be sure your URLs report a “200 OK” status or “301 Moved Permanently ” for redirects. If the status shows anything else, check to be sure your URLs are set up properly and used consistently throughout your site.
Richard V. Burckhardt, also known as The Web Optimist, is an SEO trainer based in Palm Springs, CA with over 10 years experience in search engine optimization, web development and marketing.
Source :http://www.searchenginejournal.com/55-quick-seo-tips-even-your-mother-would-love/
1. If you absolutely MUST use Java script drop down menus, image maps or image links, be sure to put text links somewhere on the page for the spiders to follow.
2. Content is king, so be sure to have good, well-written, and unique content that will focus on your primary keyword or keyword phrase.
3. If content is king, then links are queen. Build a network of quality backlinks. Remember, if there is no good, logical reason for a site to link to you, you don’t want the link.
4. Don’t be obsessed with PageRank. It is just one isty bitsy part of the ranking algorithm. A site with lower PR can actually outrank one with a higher PR.
5. Be sure you have a unique, keyword focused Title tag on every page of your site. And, if you MUST have the name of your company in it, put it at the end. Unless you are a household name, your business name will probably get few searches.
6. Fresh content can help improve your rankings. Add new, useful content to your pages on a regular basis. Content freshness adds relevancy to your site in the eyes of the search engines.
7. Be sure links to your site and within your site use your keyword phrase. In other words, if your target is “blue widgets” then link to “blue widgets” instead of a “Click here” link.
8. Focus on search phrases, not single keywords, and put your location in your text (“our Palm Springs store” not “our store”) to help you get found in local searches.
9. Don’t design your web site without considering SEO. Make sure your web designer understands your expectations for organic SEO. Doing a retrofit on your shiny new Flash-based site after it is built won’t cut it. Spiders can crawl text, not Flash or images.
10. Use keywords and keyword phrases appropriately in text links, image ALT attributes and even your domain name.
11. Check for canonicalization issues – www and non-www domains. Decide which you want to use and 301 redirect the other to it. In other words, if http://www.domain.com is your preference, then http://domain.com should redirect to it.
12. Check the link to your home page throughout your site. Is index.html appended to your domain name? If so, you’re splitting your links. Outside links go to http://www.domain.com and internal links go to http://www.domain.com/index.html.
Ditch the index.html or default.php or whatever the page is and always link back to your domain.
13. Frames, Flash and AJAX all share a common problem – you can’t link to a single page. It’s either all or nothing. Don’t use Frames at all and use Flash and AJAX sparingly for best SEO results.
14. Your URL file extension doesn’t matter. You can use .html, .htm, .asp, .php, etc. and it won’t make a difference as far as your SEO is concerned.
15. Got a new web site you want spidered? Submitting through Google’s regular submission form can take weeks. The quickest way to get your site spidered is by getting a link to it through another quality site.
16. If your site content doesn’t change often, your site needs a blog because search spiders like fresh text. Blog at least three time a week with good, fresh content to feed those little crawlers.
17. When link building, think quality, not quantity. One single, good, authoritative link can do a lot more for you than a dozen poor quality links, which can actually hurt you.
18. Search engines want natural language content. Don’t try to stuff your text with keywords. It won’t work. Search engines look at how many times a term is in your content and if it is abnormally high, will count this against you rather than for you.
19. Text around your links should also be related to your keywords. In other words, surround the link with descriptive text.
20. If you are on a shared server, do a blacklist check to be sure you’re not on a proxy with a spammer or banned site. Their negative notoriety could affect your own rankings.
21. Be aware that by using services that block domain ownership information when you register a domain, Google might see you as a potential spammer.
22. When optimizing your blog posts, optimize your post title tag independently from your blog title.
23. The bottom line in SEO is Text, Links, Popularity and Reputation.
24. Make sure your site is easy to use. This can influence your link building ability and popularity and, thus, your ranking.
25. Give link love, Get link love. Don’t be stingy with linking out. That will encourage others to link to you.
26. Search engines like unique content that is also quality content. There can be a difference between unique content and quality content. Make sure your content is both.
27. If you absolutely MUST have your main page as a splash page that is all Flash or one big image, place text and navigation links below the fold.
28. Some of your most valuable links might not appear in web sites at all but be in the form of e-mail communications such as newletters and zines.
29. You get NOTHING from paid links except a few clicks unless the links are embedded in body text and NOT obvious sponsored links.
30. Links from .edu domains are given nice weight by the search engines. Run a search for possible non-profit .edu sites that are looking for sponsors.
31. Give them something to talk about. Linkbaiting is simply good content.
32. Give each page a focus on a single keyword phrase. Don’t try to optimize the page for several keywords at once.
33. SEO is useless if you have a weak or non-existent call to action. Make sure your call to action is clear and present.
34. SEO is not a one-shot process. The search landscape changes daily, so expect to work on your optimization daily.
35. Cater to influential bloggers and authority sites who might link to you, your images, videos, podcasts, etc. or ask to reprint your content.
36. Get the owner or CEO blogging. It’s priceless! CEO influence on a blog is incredible as this is the VOICE of the company. Response from the owner to reader comments will cause your credibility to skyrocket!
37. Optimize the text in your RSS feed just like you should with your posts and web pages. Use descriptive, keyword rich text in your title and description.
38. Use keyword rich captions with your images.
39. Pay attention to the context surrounding your images. Images can rank based on text that surrounds them on the page. Pay attention to keyword text, headings, etc.
40. You’re better off letting your site pages be found naturally by the crawler. Good global navigation and linking will serve you much better than relying only on an XML Sitemap.
41. There are two ways to NOT see Google’s Personalized Search results:
(1) Log out of Google
(2) Append &pws=0 to the end of your search URL in the search bar
42. Links (especially deep links) from a high PageRank site are golden. High PR indicates high trust, so the back links will carry more weight.
43. Use absolute links. Not only will it make your on-site link navigation less prone to problems (like links to and from https pages), but if someone scrapes your content, you’ll get backlink juice out of it.
44. See if your hosting company offers “Sticky” forwarding when moving to a new domain. This allows temporary forwarding to the new domain from the old, retaining the new URL in the address bar so that users can gradually get used to the new URL.
45. Understand social marketing. It IS part of SEO. The more you understand about sites like Digg, Yelp, del.icio.us, Facebook, etc., the better you will be able to compete in search.
46. To get the best chance for your videos to be found by the crawlers, create a video sitemap and list it in your Google Webmaster Central account.
47. Videos that show up in Google blended search results don’t just come from YouTube. Be sure to submit your videos to other quality video sites like Metacafe, AOL, MSN and Yahoo to name a few.
48. Surround video content on your pages with keyword rich text. The search engines look at surrounding content to define the usefulness of the video for the query.
49. Use the words “image” or “picture” in your photo ALT descriptions and captions. A lot of searches are for a keyword plus one of those words.
50. Enable “Enhanced image search” in your Google Webmaster Central account. Images are a big part of the new blended search results, so allowing Google to find your photos will help your SEO efforts.
51. Add viral components to your web site or blog – reviews, sharing functions, ratings, visitor comments, etc.
52. Broaden your range of services to include video, podcasts, news, social content and so forth. SEO is not about 10 blue links anymore.
53. When considering a link purchase or exchange, check the cache date of the page where your link will be located in Google. Search for “cache:URL” where you substitute “URL” for the actual page. The newer the cache date the better. If the page isn’t there or the cache date is more than an month old, the page isn’t worth much.
54. If you have pages on your site that are very similar (you are concerned about duplicate content issues) and you want to be sure the correct one is included in the search engines, place the URL of your preferred page in your sitemaps.
55. Check your server headers. Search for “check server header” to find free online tools for this. You want to be sure your URLs report a “200 OK” status or “301 Moved Permanently ” for redirects. If the status shows anything else, check to be sure your URLs are set up properly and used consistently throughout your site.
Richard V. Burckhardt, also known as The Web Optimist, is an SEO trainer based in Palm Springs, CA with over 10 years experience in search engine optimization, web development and marketing.
Source :http://www.searchenginejournal.com/55-quick-seo-tips-even-your-mother-would-love/
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